HOW TO TAKE CARE OF YOUR HEALTH BY WHAT YOU EAT OR DRINK

 




By allcitynews.ng,  taken from a platform 


Everybody is writing about stage 4 cancers but nobody is talking about how our life style is contributing to  spike of cancers!!!


Cigarettes contains 140 known carcinogens, even as a passive smoker you are exposed!!!


Generator fumes especially from the diesel generator, when my immediately younger brother died from one of the most nasty cancer i realised one thing, we were exposed to diesel generator fumes from our neighbour, for years even when we complained he never  bulged he continued to smoke us with generator fumes.


Hepatitis infections, a lot of persons are currently carrying hepatitis B virus some came out of it naturally while some became chronic carriers, and end up with liver malignancy.


Roasted suya over open flames, notoriously nitrosamine is a known carcinogens which is been exposed to meat when roasted over naked flame or coal, regular consumption of  suya is a risk factor!!!


Ashawo and promiscuity, you are exposed to notoriously contagious viruses even when you use consoles, a lot of woman were exposed to HPV at a very young age, while some men have exposed their throat too.


Anal sexy is no longer a taboo, both male are females have turned the backward to front yard


Peptic ulcer diseases in anyone above 40years is a red flag!!!


Frequent eating of roasted salted fish has been linked strongly linked to stomach cancer.


Dried groundnuts on the roadside  and rotten tomatoes used in cooking in many restaurants.


The fruit seller who uses carbide to ripen fruits.


The pepper seller who mixes dyes with pepper to increase profit.


The palm oil seller who mixes original palm oil with chemicals, Garri, and water to increase profit.


The groundnut oil merchant who produces bad oil and sells it in the market.

Consumption of animal skins (ponmoh) most of them are  roasted  with used vehicle tyres, tubes

The restaurant owner/workers who use Paracetamol and other harmful things to soften meats.


Those who produce fake drugs and beverages 


ARE not different from TERRORISTS and TERRORISTS LOGISTICS SUPPLIERS whose main aim is to make money without minding the effect of their actions on the populace.


A Facebook user recently shared a shocking experience she had with an egg seller. The seller confessed to using DETERGENT to cook eggs in large quantities to ensure they come out perfectly without cracking.


No wonder we are seeing a rise in terminal diseases across Nigeria today. It is becoming increasingly difficult to find food that hasn't been adulterated, and these contaminated foods are extremely dangerous to our health.


In case you didn't know, eggshells are porous. This means they have microscopic holes that allow detergent to easily seep into the egg itself. Consuming such chemicals is highly unsafe and can lead to severe health complications.


It can cause many diseases like kidney damage, chronic respiratory issues, severe gastrointestinal inflammation, and even long-term carcinogenic effects (cancer).


This is why, as a food scientist, I always say: "The safest food you can eat is the one you cook yourself". 


Please, let this go viral...


*๐ถ๐ด๐‘๐ถ๐ธ๐‘… ๐ผ๐‘† ๐ท๐ธ๐น๐ธ๐ด๐‘‡๐ธ๐ท.* 


   ๐‘ƒ๐‘–๐‘›๐‘’๐‘Ž๐‘๐‘๐‘™๐‘’ โ„Ž๐‘œ๐‘ก ๐‘ค๐‘Ž๐‘ก๐‘’๐‘Ÿ:-

    ๐‘ƒ๐‘™๐‘’๐‘Ž๐‘ ๐‘’ ๐‘ ๐‘๐‘Ÿ๐‘’๐‘Ž๐‘‘ ๐‘–๐‘ก ๐‘ก๐‘œ ๐‘กโ„Ž๐‘’ ๐‘ค๐‘œ๐‘Ÿ๐‘™๐‘‘!!  ๐‘ƒ๐‘™๐‘’๐‘Ž๐‘ ๐‘’ ๐‘ ๐‘๐‘Ÿ๐‘’๐‘Ž๐‘‘ ๐‘–๐‘ก ๐‘ก๐‘œ ๐‘กโ„Ž๐‘’ ๐‘ค๐‘œ๐‘Ÿ๐‘™๐‘‘!!

    ๐ผ๐ถ๐ต๐‘† ๐บ๐‘’๐‘›๐‘’๐‘Ÿ๐‘Ž๐‘™ ๐ป๐‘œ๐‘ ๐‘๐‘–๐‘ก๐‘Ž๐‘™ ๐‘ƒ๐‘Ÿ๐‘œ๐‘“๐‘’๐‘ ๐‘ ๐‘œ๐‘Ÿ ๐ท๐‘Ÿ. ๐บ๐‘–๐‘™๐‘๐‘’๐‘Ÿ๐‘ก ๐ด.๐พ๐‘ค๐‘œ๐‘˜ ๐‘–๐‘›๐‘ ๐‘–๐‘ ๐‘ก๐‘’๐‘‘ ๐‘กโ„Ž๐‘Ž๐‘ก ๐‘–๐‘“ ๐‘’๐‘ฃ๐‘’๐‘Ÿ๐‘ฆ๐‘œ๐‘›๐‘’ ๐‘คโ„Ž๐‘œ ๐‘Ÿ๐‘’๐‘๐‘’๐‘–๐‘ฃ๐‘’๐‘‘ ๐‘กโ„Ž๐‘–๐‘  ๐‘๐‘ข๐‘™๐‘™๐‘’๐‘ก๐‘–๐‘› ๐‘๐‘œ๐‘ข๐‘™๐‘‘ ๐‘ ๐‘’๐‘›๐‘‘ ๐‘ก๐‘’๐‘› ๐‘๐‘œ๐‘๐‘–๐‘’๐‘  ๐‘ก๐‘œ ๐‘ก๐‘’๐‘› ๐‘๐‘’๐‘œ๐‘๐‘™๐‘’, ๐‘Ž๐‘ก ๐‘™๐‘’๐‘Ž๐‘ ๐‘ก ๐‘œ๐‘›๐‘’ ๐‘™๐‘–๐‘“๐‘’ ๐‘ค๐‘œ๐‘ข๐‘™๐‘‘ ๐‘๐‘’ ๐‘ ๐‘Ž๐‘ฃ๐‘’๐‘‘.

    ๐ผ โ„Ž๐‘Ž๐‘ฃ๐‘’ ๐‘‘๐‘œ๐‘›๐‘’ ๐‘š๐‘ฆ ๐‘๐‘Ž๐‘Ÿ๐‘ก; โ„Ž๐‘œ๐‘๐‘’ ๐‘ฆ๐‘œ๐‘ข ๐‘ก๐‘œ๐‘œ ๐‘๐‘Ž๐‘›..

     ๐‘‡โ„Ž๐‘Ž๐‘›๐‘˜๐‘ !


SOLUTIONS!!!


    ๐‘ƒ๐‘–๐‘›๐‘’๐‘Ž๐‘๐‘๐‘™๐‘’ โ„Ž๐‘œ๐‘ก ๐‘ค๐‘Ž๐‘ก๐‘’๐‘Ÿ ๐‘๐‘Ž๐‘› ๐‘ ๐‘Ž๐‘ฃ๐‘’ ๐‘ฆ๐‘œ๐‘ข ๐‘“๐‘Ÿ๐‘œ๐‘š ๐‘๐‘Ž๐‘›๐‘๐‘’๐‘Ÿ;

    ๐ป๐‘œ๐‘ก ๐‘๐‘–๐‘›๐‘’๐‘Ž๐‘๐‘๐‘™๐‘’ ๐‘˜๐‘–๐‘™๐‘™๐‘  ๐‘๐‘Ž๐‘›๐‘๐‘’๐‘Ÿ ๐‘๐‘’๐‘™๐‘™๐‘ .

    ๐‘‡โ„Ž๐‘–๐‘›๐‘™๐‘ฆ ๐‘ ๐‘™๐‘–๐‘๐‘’ 2 ๐‘ก๐‘œ 3 ๐‘๐‘–๐‘’๐‘๐‘’๐‘  ๐‘œ๐‘“ ๐‘๐‘–๐‘›๐‘’๐‘Ž๐‘๐‘๐‘™๐‘’ ๐‘–๐‘›๐‘ก๐‘œ ๐‘Ž ๐‘๐‘ข๐‘ ๐‘Ž๐‘›๐‘‘ ๐‘Ž๐‘‘๐‘‘ โ„Ž๐‘œ๐‘ก ๐‘ค๐‘Ž๐‘ก๐‘’๐‘Ÿ, ๐‘Ž๐‘›๐‘‘ ๐‘–๐‘ก ๐‘ค๐‘–๐‘™๐‘™ ๐‘๐‘’ "๐‘Ž๐‘™๐‘˜๐‘Ž๐‘™๐‘–๐‘›๐‘’ ๐‘ค๐‘Ž๐‘ก๐‘’๐‘Ÿ"; ๐‘–๐‘“ ๐‘ฆ๐‘œ๐‘ข ๐‘‘๐‘Ÿ๐‘–๐‘›๐‘˜ ๐‘–๐‘ก ๐‘‘๐‘Ž๐‘–๐‘™๐‘ฆ, ๐‘–๐‘ก ๐‘–๐‘  ๐‘”๐‘œ๐‘œ๐‘‘ ๐‘“๐‘œ๐‘Ÿ ๐‘’๐‘ฃ๐‘’๐‘Ÿ๐‘ฆ๐‘œ๐‘›๐‘’.

    ๐ป๐‘œ๐‘ก ๐‘๐‘–๐‘›๐‘’๐‘Ž๐‘๐‘๐‘™๐‘’ ๐‘Ÿ๐‘’๐‘™๐‘’๐‘Ž๐‘ ๐‘’๐‘  ๐‘Ž๐‘›๐‘ก๐‘–-๐‘๐‘Ž๐‘›๐‘๐‘’๐‘Ÿ ๐‘ ๐‘ข๐‘๐‘ ๐‘ก๐‘Ž๐‘›๐‘๐‘’๐‘ ; ๐‘–๐‘ก'๐‘  ๐‘กโ„Ž๐‘’ ๐‘™๐‘Ž๐‘ก๐‘’๐‘ ๐‘ก ๐‘Ž๐‘‘๐‘ฃ๐‘Ž๐‘›๐‘๐‘’๐‘š๐‘’๐‘›๐‘ก ๐‘–๐‘› ๐‘š๐‘’๐‘‘๐‘–๐‘๐‘–๐‘›๐‘’ ๐‘“๐‘œ๐‘Ÿ ๐‘’๐‘“๐‘“๐‘’๐‘๐‘ก๐‘–๐‘ฃ๐‘’ ๐‘๐‘Ž๐‘›๐‘๐‘’๐‘Ÿ ๐‘ก๐‘Ÿ๐‘’๐‘Ž๐‘ก๐‘š๐‘’๐‘›๐‘ก.

    ๐‘‡โ„Ž๐‘’ ๐‘ค๐‘Ž๐‘Ÿ๐‘š ๐‘“๐‘Ÿ๐‘ข๐‘–๐‘ก ๐‘œ๐‘“ ๐‘๐‘–๐‘›๐‘’๐‘Ž๐‘๐‘๐‘™๐‘’ โ„Ž๐‘Ž๐‘  ๐‘กโ„Ž๐‘’ ๐‘’๐‘“๐‘“๐‘’๐‘๐‘ก ๐‘œ๐‘“ ๐‘˜๐‘–๐‘™๐‘™๐‘–๐‘›๐‘” ๐‘๐‘ฆ๐‘ ๐‘ก๐‘  ๐‘Ž๐‘›๐‘‘ ๐‘ก๐‘ข๐‘š๐‘œ๐‘Ÿ๐‘ ; ๐ผ๐‘ก โ„Ž๐‘Ž๐‘  ๐‘๐‘’๐‘’๐‘› ๐‘๐‘Ÿ๐‘œ๐‘ฃ๐‘’๐‘› ๐‘ก๐‘œ ๐‘๐‘ข๐‘Ÿ๐‘’ ๐‘Ž๐‘™๐‘™ ๐‘ก๐‘ฆ๐‘๐‘’๐‘  ๐‘œ๐‘“ ๐‘๐‘Ž๐‘›๐‘๐‘’๐‘Ÿ.

    ๐‘ƒ๐‘–๐‘›๐‘’๐‘Ž๐‘๐‘๐‘™๐‘’ โ„Ž๐‘œ๐‘ก ๐‘ค๐‘Ž๐‘ก๐‘’๐‘Ÿ ๐‘๐‘™๐‘’๐‘Ž๐‘Ÿ๐‘  ๐‘Ž๐‘™๐‘™ ๐‘กโ„Ž๐‘’ ๐‘”๐‘’๐‘Ÿ๐‘š๐‘  ๐‘Ž๐‘›๐‘‘ ๐‘ก๐‘œ๐‘ฅ๐‘–๐‘›๐‘  ๐‘“๐‘Ÿ๐‘œ๐‘š ๐‘กโ„Ž๐‘’ ๐‘๐‘œ๐‘‘๐‘ฆ ๐‘‘๐‘ข๐‘’ ๐‘ก๐‘œ ๐‘Ž๐‘™๐‘™๐‘’๐‘Ÿ๐‘”๐‘–๐‘’๐‘ /๐‘Ž๐‘™๐‘™๐‘’๐‘Ÿ๐‘”๐‘–๐‘’๐‘ .

    ๐ด ๐‘‘๐‘Ÿ๐‘ข๐‘” ๐‘‘๐‘’๐‘Ÿ๐‘–๐‘ฃ๐‘’๐‘‘ ๐‘“๐‘Ÿ๐‘œ๐‘š ๐‘๐‘–๐‘›๐‘’๐‘Ž๐‘๐‘๐‘™๐‘’ ๐‘—๐‘ข๐‘–๐‘๐‘’ ๐‘œ๐‘›๐‘™๐‘ฆ ๐‘‘๐‘’๐‘ ๐‘ก๐‘Ÿ๐‘œ๐‘ฆ๐‘  *๐‘ฃ๐‘–๐‘œ๐‘™๐‘’๐‘›๐‘ก ๐‘๐‘’๐‘™๐‘™๐‘ * ๐‘Ž๐‘›๐‘‘ ๐‘‘๐‘œ๐‘’๐‘  ๐‘›๐‘œ๐‘ก ๐‘Ž๐‘“๐‘“๐‘’๐‘๐‘ก โ„Ž๐‘’๐‘Ž๐‘™๐‘กโ„Ž๐‘ฆ ๐‘๐‘’๐‘™๐‘™๐‘ .

    ๐ด๐‘™๐‘ ๐‘œ, ๐‘กโ„Ž๐‘’ ๐‘Ž๐‘š๐‘–๐‘›๐‘œ ๐‘Ž๐‘๐‘–๐‘‘๐‘  ๐‘Ž๐‘›๐‘‘ ๐‘๐‘–๐‘›๐‘’๐‘Ž๐‘๐‘๐‘™๐‘’ ๐‘๐‘œ๐‘™๐‘ฆ๐‘โ„Ž๐‘’๐‘›๐‘œ๐‘™๐‘  ๐‘–๐‘› ๐‘๐‘–๐‘›๐‘’๐‘Ž๐‘๐‘๐‘™๐‘’ ๐‘—๐‘ข๐‘–๐‘๐‘’ ๐‘๐‘Ž๐‘› ๐‘๐‘œ๐‘›๐‘ก๐‘Ÿ๐‘œ๐‘™ โ„Ž๐‘–๐‘”โ„Ž ๐‘๐‘™๐‘œ๐‘œ๐‘‘ ๐‘๐‘Ÿ๐‘’๐‘ ๐‘ ๐‘ข๐‘Ÿ๐‘’, ๐‘๐‘Ÿ๐‘’๐‘ฃ๐‘’๐‘›๐‘ก ๐‘๐‘™๐‘œ๐‘๐‘˜๐‘Ž๐‘”๐‘’ ๐‘œ๐‘“ ๐‘–๐‘›๐‘ก๐‘’๐‘Ÿ๐‘›๐‘Ž๐‘™ ๐‘๐‘™๐‘œ๐‘œ๐‘‘ ๐‘ฃ๐‘’๐‘ ๐‘ ๐‘’๐‘™๐‘ , ๐‘–๐‘š๐‘๐‘Ÿ๐‘œ๐‘ฃ๐‘’ ๐‘๐‘™๐‘œ๐‘œ๐‘‘ ๐‘๐‘–๐‘Ÿ๐‘๐‘ข๐‘™๐‘Ž๐‘ก๐‘–๐‘œ๐‘› ๐‘Ž๐‘›๐‘‘ ๐‘Ÿ๐‘’๐‘‘๐‘ข๐‘๐‘’ ๐‘๐‘™๐‘œ๐‘œ๐‘‘ ๐‘๐‘™๐‘œ๐‘ก๐‘ก๐‘–๐‘›๐‘”.

    ๐ด๐‘“๐‘ก๐‘’๐‘Ÿ ๐‘Ÿ๐‘’๐‘Ž๐‘‘๐‘–๐‘›๐‘”, ๐‘ก๐‘’๐‘™๐‘™ ๐‘œ๐‘กโ„Ž๐‘’๐‘Ÿ๐‘ , ๐‘“๐‘Ž๐‘š๐‘–๐‘™๐‘ฆ, ๐‘“๐‘Ÿ๐‘–๐‘’๐‘›๐‘‘๐‘  ๐‘Ž๐‘›๐‘‘ ๐‘ก๐‘Ž๐‘˜๐‘’ ๐‘๐‘Ž๐‘Ÿ๐‘’ ๐‘œ๐‘“ ๐‘ฆ๐‘œ๐‘ข๐‘Ÿ โ„Ž๐‘’๐‘Ž๐‘™๐‘กโ„Ž.

   

๐‘†๐‘’๐‘›๐‘‘ ๐‘กโ„Ž๐‘–๐‘  ๐‘š๐‘’๐‘ ๐‘ ๐‘Ž๐‘”๐‘’ ๐‘ก๐‘œ ๐‘Ž๐‘ก ๐‘™๐‘’๐‘Ž๐‘ ๐‘ก ๐‘“๐‘–๐‘ฃ๐‘’ ๐‘”๐‘Ÿ๐‘œ๐‘ข๐‘๐‘ .




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