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  Below is the narrative by wellness stakeholder on why one should take water on regular basis. *WATER* IS NOT *JUST* *WATER* AND *DEHYDRATION* IS *DESTROYING* *MORE* *LIVES* THAN SICKNESS  People drink: Coke, malt, zobo, juice, Sweetened yoghurt, energy drinks, tea and coffee… …and proudly say: “I drink plenty liquid.” But here is the uncomfortable truth: Liquids are not water. And your body cannot use drinks the way it uses water. Most people walking around shouting: “My head is paining me” “My chest is tight” “My joints are stiff” “My BP is rising” “I’m always tired” “I feel dizzy” “My heart is skipping” …are simply DEHYDRATED: a silent emergency your body has been begging you to fix. You’re not cursed. You’re not bewitched. You’re just DRY on the inside. And dry things crack, burn, and malfunction. LET ME BREAK IT DOWN  1. The body is 60–70% water not juice, not tea, not carbonated drinks Every organ in your body depends on water, not beverages. Your: brain is 75% wat...

  WELCOME TO THIS CRUISE CONTROL PLATFORM WHERE  YOU  CAN TRAVEL ROUND  THE  WORLD WITHIN FEW MINUTES THROUGH READING GLOBAL NEWS UPDATE, ENJOY THE RIDE  News Update, Thursday, ,26/03/2026 ‎ ‎**Tinubu returns to Abuja after Eid-el-Fitr, UK visit  ‎ ‎**2027: I will help Peter Obi get LP ticket If he loses in ADC – Datti Baba-Ahmed ‎ ‎**Kaduna Gov. Sani champions APC unity, defends Tinubu reforms ‎ ‎**2027: ADC must adopt Northern strategy to challenge Tinubu — Momodu ‎ ‎**There is only one PDP – Wike ‎ ‎**Tinubu has performed well, deserves second term – Soludo’s daughter ‎ ‎**Civil servants give FG Tuesday strike notice over withheld N70,000 wage allowance ‎ ‎ **Court orders final forfeiture of $13m linked to Aisha Achimugu’s coy to FG ‎ ‎**Plateau Youths protest rising insecurity, call for urgent Govt action ‎ ‎**LAGOCO Press Week: Journalists urged to prioritise safety, ethics ahead of elections  ‎ ‎**Group backs southern presidency in 2027 ‎ ‎*...

  WELCOME TO THIS CRUISE CONTROL PLATFORM WHERE  YOU  CAN TRAVEL ROUND  THE  WORLD WITHIN FEW MINUTES THROUGH READING GLOBAL NEWS UPDATE, ENJOY THE RIDE  News Update, Tuesday, 24/03/2026 ‎ ‎**HURIWA blames Dangote Refinery’s monopoly for fluctuating high costs of fuel ‎ ‎**You’re partners in mission to build functional Nigeria, Shettima tells Fintiri, supporters ‎ ‎**We are ready for convention, Yilwatda, Masari declare ‎ ‎**Our Convention ‘ll endorse Tinubu, showcase stewardship, climate action – APC ‎ ‎**Makinde convenes emergency PDP stakeholders’ meeting in Oyo ‎ ‎**Don't start a fight you can't finish - Wike to Makinde ‎ ‎**Tinubu can win without Otti’s backing in 2027, Abia APC boasts ‎ ‎**2027: Zamfara gov directs council members seeking office to resign ‎ ‎**Ex-gov Jang rejects Wike-backed Plateau PDP congress ‎ ‎**Sanwo-Olu urges sustenance of Ramadan virtues  ‎ ‎**FCT Police averts violent clashes at NURTW Headquarter, makes arrest  ‎ ‎*...

  WELCOME TO THIS CRUISE CONTROL PLATFORM WHERE  YOU  CAN TRAVEL ROUND  THE  WORLD WITHIN FEW MINUTES THROUGH READING GLOBAL NEWS UPDATE, ENJOY THE RIDE  News Update, Sunday, 22/03/2026 ‎ ‎**Tinubu to Elumelu on birthday: You’re African business icon ‎ ‎**FG targets Global Gas Hub Status, seeks investment in the energy sector ‎ ‎**A historic end to a historic visit: Tinubu celebrates Nigerian modernism at Tate Modern ‎ ‎ **FG orders arrests over alleged sexual assault at Ozoro Festival ‎ ‎ **Oyedepo urges leaders, youth to embrace service and unlock their potential  ‎ ‎**Gov Buni calls for national unity as Eid marks end of Ramadan ‎ ‎**Delta 2027: What Ogboru will do differently… ‎ ‎ **NSC orders immediate suspension of new shipping tariffs ‎ ‎**FG clears air on Nigeria-UK migration partnership ‎ ‎**Buratai 's bombshell: Relevant authorities know the financiers of Boko Haram ‎ ‎ **Terrorists now use Keke to deliver bombs – Ndume ‎ ‎ **We’ll hunt you d...

  WELCOME TO THIS CRUISE CONTROL PLATFORM WHERE  YOU  CAN TRAVEL ROUND  THE  WORLD WITHIN FEW MINUTES THROUGH READING GLOBAL NEWS UPDATE, ENJOY THE RIDE  News Update, Saturday,21/03/2026 ‎ ‎**Eid Message: Tinubu calls for national unity, shared Responsibility on security ‎ ‎**Tinubu returns to Lagos for Eid-el-Fitr after UK state visit ‎**Only undocumented Nigerians affected, presidency clarifies UK deportation deal ‎**Tinubu felicitates muslims on Eid-el-Fitr, urges renewed patriotism ‎**Eid-el-Fitr: NRC to run three Lagos–Ibadan train trips Monday ‎**Lagos APC celebrates Eid-l-Fitri with the Muslim faithfuls ‎ ‎**LSSTF ES/CEO, Dr. Ogunsan felicitates Muslim faithfuls on Eid-El-Fitri, prays abundant rewards  ‎ ‎**Eid-el-Fitr: Hundreds converge on Surulere prayer ground for congregational worship ‎ ‎**Eid-el-Fitr: IGP deploys tactical teams nationwide. ‎  ‎** Eid-el-Fitr: Matawalle calls for peace and vigilance ‎ ‎**Lagos Tourism team embarks on B...

  WELCOME TO THIS CRUISE CONTROL PLATFORM WHERE  YOU  CAN TRAVEL ROUND  THE  WORLD WITHIN FEW MINUTES THROUGH READING GLOBAL NEWS UPDATE, ENJOY THE RIDE  News Update, Friday, 20/03/2026 ‎ ‎**President Tinubu affirms growing friendship between Nigeria and the United Kingdom ‎ ‎**Tinubu holds talks with UK PM Starmer, witnesses £746m ports deal signing ‎ ‎**I found safety in UK during military era — Tinubu ‎ ‎**President Tinubu recounts how Britain helped him escape Abacha’s regime ‎ ‎**FG secures Coventry university deal to deliver UK degrees in Nigeria ‎ ‎**2027: Stakeholders Rally Support for Bolarinwa in Kwara ‎ ‎**Former AGF Malami finally speaks after release from custody, hails Atiku, Obi ‎  ‎**Governor Soludo sacks all political appointees ‎ ‎**It  would be difficult to defeat Tinubu in FCT - Wike ‎  ‎**Kwankwaso: NNPP celebrates Abuja Court victory in Lagos  ‎ ‎**Eid el-Fitr: Police in Osun assure tight security ‎ ‎**Eid el-Fitr: ...