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Impressive Health Benefits of Pineapple

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  By allcitynews.ng It is true that Pineapple is useful in wellness of people. But as the edible part of the fruit is good, also the skin, that is being peeled off is equally important. As Pineapple contains nutrients and beneficial compounds, such as vitamin C, manganese, and enzymes. Eating pineapple may help boost immunity, lower cancer risk, and improve recovery time after surgery. Pineapple (Ananas comosus) is a tropical fruit. It contains nutrients, antioxidants, and other compounds, such as enzymes that can protect against inflammation and disease. It’s commonly eaten baked, grilled, or freshly cut. Pineapple and its compounds are linked to several health benefits, including improvements in digestion, immunity, and recovery from surgery. Here are some health benefits of pineapple:- Highly nutritious Pineapples are low in calories (kcal) but highly nutritious. Just one cup (165 grams)Trusted Source of pineapple chunks contains the following nutrients: This fruit is ...
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Usefulness of Coffee! know the advantage or otherwise of that cup of Coffee you take

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  Posted by allcitynews.blog  Coffee is a popular beverage that researchers have studied extensively for its many health benefits, including its ability to increase energy Coffee acts primarily as a central nervous system stimulant, blocking adenosine receptors to increase alertness, reduce fatigue, and boost mood. Moderate consumption (3–5 cups/day) is linked to lower risks of type 2 diabetes, Parkinson’s, and heart disease, but excessive intake causes jitters, insomnia, high blood pressure, and anxiety. According to reports from  Johns Hopkins Medicine Key Effects on the Body Brain & Nervous System: Boosts concentration and mental alertness by blocking adenosine (the chemical that causes sleepiness). Heart & Circulation: Increases heart rate and temporarily raises blood pressure, particularly in new or infrequent drinkers. Digestion & Metabolism: Stimulates the digestive system, increases stomach acidity, and boosts metabolism. Kidneys: Acts as a mi...
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NEWS UPDATE @ DAWN ON PRINTED/ ONLINE NEWSPAPERS, TUESDAY MARCH 31 WITH LINKS TO THE PUBLISHERS' ADDRESSES, TO GIVE YOU MORE ACCESS TO THE TOP & MAJOR HEADLINES, WHICH YOU PROBABLY MISSED ON SATURDAY 28, SUNDAY 29, MONDAY 30

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  WELCOME TO THIS CRUISE CONTROL PLATFORM WHERE  YOU  CAN TRAVEL ROUND  THE  WORLD WITHIN FEW MINUTES THROUGH READING GLOBAL NEWS UPDATE, ENJOY THE RIDE News Update, Tuesday, 31/03/2026 ‎ ‎**Palm Sunday Killings in Jos: ‘Nigeria can’t keep bleeding like this’ — CAN ‎ ‎**Wike-backed national convention illegal, contempt of court, says Turaki’s faction ‎ ‎**PDP can’t afford to sideline any bloc, reconciliation still possible — Gbenga Hashim ‎**INEC okays Wike PDP bloc, court bars Turaki ‎**2026/2027: Olabode George alleges APC plotting Wike to destroy PDP ‎ ‎**Nigeria to lead space-based technology in Africa as Tinubu approves two new Satellites in orbit ‎ ‎**Atiku Abubakar condemns Gari Ya Waye attack, calls for urgent action on insecurity ‎ ‎**Mutfwang urges calm amidst attack, rising tension in Jos ‎ ‎***Ondo Governor Aiyedatiwa sacks all Special Assistants, to appoint 1000 new Aides ‎**Ogun community begs Abiodun to fix deplorable road ‎**Sanwo-Olu celebrates ...
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Spirit and Wine Association of Nigeria enters partnership with Brand Journalists Association of Nigeria to combat counterfeit alcohol

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  By allcitynews.ng The Director General of Spirits and Wines Association of Nigeria (SWAN)Mr. Tony Okwoju, has called on journalists to play more active role in tackling the growing menace of illicit alcohol trade in the country. Okwoju who made the appeal while speaking as a guest at the Brand Journalists Association of Nigeria (BJAN)’s monthly breakfast roundtable,  which took place on Friday, March 27, in Lagos, sought partnership with BJAN to combat adulterated drinks. The session focused on strategies to curb the proliferation of counterfeit alcoholic beverages. Okwoju emphasized the critical role of the media in raising awareness and ensuring accurate reporting of illicit trade activities. He noted that such efforts are essential to protecting consumers’ health, safeguarding industry investments, and preventing significant revenue losses to the government. He also used the forum to announce a one-day stakeholders’ workshop scheduled for April 22, 2026, which will...
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Institutional trust, key to building public confidence, service must mean more than occupying office-NSITF MD

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  By allcitynews.ng  Managing Director/Chief Executive, Nigeria Social Insurance Trust Fund (NSITF), Barr. Oluwaseun Falaye, has said institutional trust is key to building public confidence in the citizenry. Just as he claimed that service rendering, protecting the vulnerable should be the main focus in occupying office. Speaking at the 2026 Law Week of the Nigerian Bar Association (NBA), Gwagwalada Branch in Abuja, Monday 30 March, Barr. Faleye said the future of effective governance in Nigeria depends not only on laws being enacted, but on institutions being strengthened to deliver on their legal obligations.  "For those of us entrusted with public responsibility, service must mean more than occupying office. It must mean using institutions to protect the vulnerable, to uphold fairness, and to leave systems better than we met them. "For the Bar, it means defending the integrity of law and ensuring that justice remains accessible, principled, and alive. "For institutio...
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BREAKING NEWS, 6 kidnapped Directors in Ministry of Defence Ministry get automatic promotion

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  By allcitynews.blog    In apparent bid to prune the trauma they  went through,  Federal Consumer has given the six directors that were kidnapped, automatic promotion to the next grade. It would be recalled that the six female education directors from Ministry of  Defence,  (1) Mrs. Ngozi Ibeziakor,  (2) Mrs. C.A. Emeribe,  (3) Mrs. C. Helen Ezeakor,  (4) Mrs. C.A. Ladoye,  (5) Mrs. J.A. Onwuzurike, and  (5) Mrs. Catherine O. Essien, were  abducted on November 10, 2025 on their  way for  promotional examinations in Abuja. Allcitynews.ng got this latest development from 9pm News by Traffic  Radio on Sunday, March 29. And it would also be recalled that FCSC Chairman Prof. Tunji Olaopa, making this known said,  Federal Government gave the automatic promotion to the six female education officers from the Ministry of Defence who were kidnapped on November 10, 2025, while travelling from Lagos to Abuja for t...
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Nigerians react over announcement by PBAT to donate his 28 months salaries to New Armed Forces Welfare Fund

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  By allcitynews.blog Following his public announcement to donate his 28 months salaries to the New Armed Forces  Welfare Fund, many Nigerians have started reacting, they are  demanding to know if he has not been collecting his salaries in the past 48 months "or is  he going to return his already collected money into the pulse as welfare?" They asked. How could this be, does it mean he's not been collecting his salaries as at when due for the last past 28 months or there about? Or is he going to refund the salaries he's collected so far?" Another concerned person said, "This ambiguity is what makes Tinubu to believe that he is smart." It would be recalled that President Bola Ahmed Tinubu at his  74th birthday announced his readiness to donate  his all His Salaries since assuming office to New Armed Forces Welfare Fund. From a report, PBAT on the occasion of his 74th birthday, President announced the creation of a dedicated welfare fund to support ...
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