Usefulness of Coffee! know the advantage or otherwise of that cup of Coffee you take

 






Posted by allcitynews.blog 

Coffee is a popular beverage that researchers have studied extensively for its many health benefits, including its ability to increase energy

Coffee acts primarily as a central nervous system stimulant, blocking adenosine receptors to increase alertness, reduce fatigue, and boost mood.

Moderate consumption (3–5 cups/day) is linked to lower risks of type 2 diabetes, Parkinson’s, and heart disease, but excessive intake causes jitters, insomnia, high blood pressure, and anxiety.

According to reports from  Johns Hopkins Medicine

Key Effects on the Body
Brain & Nervous System: Boosts concentration and mental alertness by blocking adenosine (the chemical that causes sleepiness).

Heart & Circulation: Increases heart rate and temporarily raises blood pressure, particularly in new or infrequent drinkers.

Digestion & Metabolism: Stimulates the digestive system, increases stomach acidity, and boosts metabolism.
Kidneys: Acts as a mild diuretic, causing increased urine production.
Physical Performance: Enhances exercise endurance and reduces muscle pain.

Potential Side Effects
Jitters and Anxiety: High intake may lead to restlessness and nervousness.
Sleep Disturbances, Sleep disturbance is not always  the same in some people, as such, some  people can fall asleep irrespective of taking cups  of Coffee, and consuming caffeine late in the day may cause insomnia in some people.

Digestive Discomfort: Can cause heartburn or nausea if consumed on an empty stomach.

Note: While moderate consumption is generally safe for most adults, individuals who are pregnant, breastfeeding, or have certain health conditions should limit their intake.

ADVERTISE Your Brand with us. Send us your press invite, Press Release/Have Breaking story with pictorial evidence? Or wants to assist us by DONATIONS? kindly contact us via  09159744240/allcitynews86@gmail.com

Goal of allcitynews.ng/allcitynews.blogspot.com:-
To interface between policy makers & general public, be most influential, informative and reliable issues-based online newspaper.

Disclaimer:
Comments expressed here do not in anyway reflect the opinions of allcitynews.ng or any employee thereof

Comments

Post a Comment

Popular posts from this blog

𝐅𝐮𝐥𝐥 𝐍𝐚𝐦𝐞𝐬 𝐎𝐟 𝟏𝟔 𝐎𝐟𝐟𝐢𝐜𝐞𝐫𝐬 𝐈𝐧𝐝𝐢𝐜𝐭𝐞𝐝 𝐈𝐧 𝐀𝐥𝐥𝐞𝐠𝐞𝐝 𝐂𝐨𝐮𝐩 𝐏𝐥𝐨𝐭 𝐀𝐠𝐚𝐢𝐧𝐬𝐭 President Bola Ahmed 𝐓𝐢𝐧𝐮𝐛𝐮

Image
  The Defence Headquarters (DHQ) has released the full list of 16 officers of the Armed Forces of Nigeria who were indicted by a Special Investigative Panel over allegations of serious misconduct, including an alleged plot to overthrow the government of President Bola Tinubu. The Director of Defence Information, Major General Samaila Uba, disclosed on Monday that the panel had concluded its investigation and found that several of the officers had cases to answer. He said the affected personnel would now face a military Court Martial in line with established procedures and extant regulations. Major Gen. Uba said the investigation examined the circumstances surrounding the conduct of the officers and identified actions that were “inconsistent with the ethics, values and professional standards expected of members of the Armed Forces of Nigeria,” stressing that the process was purely disciplinary and aimed at preserving internal discipline, cohesion and operational effectiveness. Below...
Read more

Just-In, FG Declares Thursday, Friday Public Holiday For Eid-ul-Fitri

Image
The federal government has declared Thursday, March 19, and Friday, March 20, 2026, as public holidays to mark Eid-ul-Fitr. A statement on Tuesday, 17 March, by the Permanent Secretary in the Ministry of Interior, Mrs Magdalene Ajani, urged Muslims to sustain the virtues of love, generosity, peace, tolerance, and sacrifice emphasised during the holy month of Ramadan. The work-free days were declared by government to celebrate the end of the 30-day Ramadan fast observed by Muslims in Nigeria and across the globe. The statement issued today said, the minister of Interior, Mr Olubunmi Tunji-Ojo, who declared the holidays on behalf of the federal government, extended warm greetings and heartfelt congratulations to the Muslim faithful on the successful completion of the holy month of Ramadan. He called on all Nigerians to use the festive period to pray for the continued peace, unity, and prosperity of the nation. While wishing the Muslim faithful a joyful Eid-ul-Fitr celebration, the minist...
Read more

How God of MFM gave me turnaround breakthroughs, kunu seller, now Super Falcons Captain, Rasheedat Ajibade

Image
   By allcitynews.blog  In apparent bid to give all the glory and praise to God Almighty for using Mountain of Fire and Miracles Ministries as tool for her turnaround breakthroughs, Captain of the Super Falcons’ at the just concluded WAFCON Cup, Rasheedat Ajibade, stormed the monthly Power Must Change Hands (PMCH)  taking place in Mountain of Fire and Miracles Ministries, Prayer City with the  story of how God through Dr Daniel Kolawole Olukoya and his wife, Dr Shade Olukoya ministrations, changed her from "nobody to somebody". Announcing the wonderfulness of God during the August PMCH on Saturday August 2, 2025, to the large congregations that took part physically and those that hooked to the programme via social media,  Ajibade she narrated her grass to grace story while celebrating their victory at WAFCON 2025 in Morocco. In her testimony, she pointed out that her growth and exposure to spiritual warfare through her mother and the General Overseer of MFM...
Read more