Have you tried this wonderful, powerful gift of God called Date? make it part of your breakfast menu or snack

 

By allcitynews.ng 

After hours of abstaining from food and drinks, one could consider using Date as part of the breakfast menu.

Why?

Date, as a popular type of fruit has been around for a long time. The origin of date can be traced back to almost 5320 BC. The fruit is a staple item for people in the Middle East and North Africa and is mainly cultivated in these regions.  

Date is believed to be highly beneficial for the body due to its rich composition of macronutrients and many other healthy elements. To reap its health benefits, it should be included in your diet or simply chew whether breaking of fast or as snack 

One can incorporate date into your routine diet or part of  your regular fruit intake, then you will have more reason to  praise God for  his wonderful gifts. 

Date is basically tropical fruit that is grown on date palm trees. Scientifically known as Phoenix Dactylifera, it  is believed to be one of the healthiest fruits in the world. Date is categorized as dry fruit and has been an important part of West Asian heritage. 

Based on its nutritional value, Date,  full of essential vitamins and other nutrients that can be extremely helpful to your overall health, it can be taken along other items for breaking of fast. 

Date, according to nutritionists, has high fibre and carbohydrate content which undoubtedly make it one of the healthiest dry fruits.

Nutritional Value per 100g of dates: 

Dried or fresh date is both very good source of vitamins including B1, B2, B3, and B5. These are all essential vitamins that are required to maintain the optimum health of your body. 

Thus, the high nutrient content of the fruit contributes to its highly beneficial properties. 

Top health benefits of Date,  

When compared to other dried fruits in the same category, dates top the chart with the highest concentration of antioxidants. 

It has power to improve brain functionality.

Date is is  rich in nutrients such as potassium which is very beneficial for your neurological health. So, besides preventing degenerative diseases such as Alzheimer’s, date can also help in the overall improvement of your brain and nervous system. 

In the same vein, Date helps facilitate natural labour as eating date can be of  benefits to women as it is believed to increase the likelihood of natural labour, reducing the complications associated with deliveries.

It can also reduce risk of cancer.  Help to manage diabetes, can protect the kidneys.  it has various properties that can help your kidneys stay healthy in difficult circumstances. Can equally improve fertility among males because there are various vitamins and minerals present in the fruit which can help in improving the sperm count and also in increasing sexual libido in males.

Date can help keep the eyes healthy because it is rich in vitamin A and its regular consumption may help protect your eyes from conditions like night blindness in the long run. Date palms are one of the oldest natural medicines that is used in traditional medicine forms to heal problems arising out of vitamin A deficiency, managing eye issues being one of them. 

Similarly, Date can help in regulation of weight.

WARNING: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication.

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